Best Cardio Lessons Kiev Near Me

4worldlovers:
Original Smartass intensive workout using Versaclimber machines, dumbbells, and your weight. Enjoy sprints on the machine, which simulate climbing a vertical cliff at a high pace, and more relaxed strength and endurance sessions with weights on the floor.


Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.


Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.


Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Sometimes you’ll work out alone, sometimes in a pair, and sometimes in a team. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

Book your classes, order food or drinks in advance, and follow your friends to know when they are going to the next class


Easily buy and book your classes through this website or our app


We got you covered: towels, drinking water, and many more are for free


Pre-order our tasty and nutritious protein shakes, smoothies, and other drinks

We care about your skin, so expect to find organic shower gels and body lotions

4worldlovers:
We are happy to help you to reach your personal goals in the body condition in assistance with prerequisites and techniques developed and polished by humankind for centuries.

Nowadays, millions of people in the different ways suffer from insomnia continuously. Yoga, Pilates, dancing, indeed, help to get rid of this problem, easily and without side effects. A few sessions per week of yoga in Kiev or pilates will improve the quality of sleep definitely.

Numerous ways to relieve insomnia, such as taking milk and honey before sleep, taking herbal mixtures and pills, do not always help still. For example, massage will not only relieve your muscle tension, but also can normalize the hormonal background. Studies have shown that proper massage causes an increase in ‘delta’ waves on the brain encephalogram, which are base condition of calm and deep sleep. And, as you know: good sleep means good health!

If you do any physical exercises two or three times a week in our wellness center, this will strengthen the muscles of your back, and your posture will improve significantly!

As a result, you will walk with a confidence, with shoulders down and head held high. Streight posture is a basis of your spine health. In addition, people with streight posture look attractive and confidently!

The most significant benefits of yoga, Pilates and massage is that they are the super tools of stress eliminating.

While your yoga in English it’s recommended to delete all thoughts and concentrate on your body movements only, body parts and breathing.

Therefore, your caused by stress emotional and physical hypertension will go down even right after the practice!

During our massages, the hands of our experienced professional can give you much more than just feeling good.


Despite of the modern medical treatments development, they cannot always help to eliminate unpleasant symptoms of a systemic pain. A lot of people live with constant pain in neck, shoulders, back and other parts. So called ‘office zones’ are the number one in the list of complaints.

Suffers are forced to resort to pain medication, but the medications can give only a temporary relief, numerous side effects and habituation.

With the help of our therapeutic massage in our yoga and wellness studio (massages at your home are also possible!), you can not only reduce your pain, but also get rid of its causes!


Gift Cards, Gift Certificates For As A Perfect Way To Please Your Significant Persons


Our gift cards are the great solution as a nice compliment or greeting for your significant persons. You can choose any service from the wide range of massages and individual yoga classes, or nicely combine a number of them. Our gift certificates will save your time and nerves being a good option. Even if you are far away from our city, the KWI gift cards will successfully transfer your care to the important people who live in Kiev.